On the other hand, there has been at least one study concluding that the Apple Watch was one of the best in its class out of 60 other competitors for energy expenditure tracking. How Accurate is Apple Watch Calories Feature?Īpple Watch should be pretty accurate when counting calories.įor one, the BMR is pretty standard to measure, since it uses internationally agreed-upon measurements in the scientific world. Apple Watch Series shows your total calories and activity, which are calculated by subtracting the basal (resting) ones from the total measured.Ī 12-Week study of the accuracy of the Apple Watch’s Calorie Counter conducted by Medium showed that the EE numbers from the Apple Watch are pretty accurate. This, in turn, is translated to active calories and basal calories making up for total calories. These two matter A LOT when Apple considers AMR and BMR, active metabolic rate, and basal metabolic rate, respectively.īasal metabolic rate is the speed at which humans burn the calories ingested in resting mode while the active one looks in detail at the calories expended through exercise. Then, Apple Watch Series takes into account heart rate and movement. But they are less accurate at comparing one exercise, push-ups for example, to another, say bicycling.”Īpple Watch with Green Alpine Loop Band How Does Apple Watch Track Calories Burn? “They help you track trends, consistency, approximate intensity level, and effort.” He further explained that “they are good at comparing the intensity of your exercise meaning they can tell you that your run today was more intense than your run yesterday. Program and author of “Dietary Rebuild,” defined WATs as “moderately accurate, ” explaining: Yes, WATs definitely encourage people to exercise more, but how accurate are they?ĭr. “What was a nice surprise is just how helpful they were for such a wide variety of people, including all ages, healthy people, and those living with a variety of chronic conditions.” Activity trackers also bring a positive change in physical activity, as “they are a form of external feedback, which we know is beneficial for motivating positive health changes,” UniSA Ph.D. UniSA researchers found that WATs encourage people to walk up to 40 minutes more each day or approximately 2,000 more steps, which contributed to significant weight loss. How Accurate are WATs? Science Says WATs are Moderately Accurate You’re trying to make better dietary choices or get an accurate picture of what’s working or not in your current lifestyle but how accurate is the calorie counter on Apple Watch? Here’s what the science says.
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